Heart’s Open Power — HOP
“The greatest power requires the lightest touch.”
HOP is a practice of lifting your state of being and choosing the beliefs you live by — with your heart open and your feet on the ground. Taught live in a five-session course, and assisted around the clock by two AI coaches built for the work.
01 — The practice
HOP — Heart’s Open Power — is a simple, repeatable practice: you lift your state of being, you see the definitions you’ve been living by, and you choose new ones. What follows — how you feel, think, act, and what life brings — regenerates from that choice.
The whole method lives on one page — the nine beats, the belief behind each of them, and the exact teaching lines they’re built on.
The nine beats
Three doors — Heart, Open, Power. Each door opens three times: Awareness, Appreciation, Allowing. Nine beats, about fifteen minutes. It needs no belief system to work — only a want and fifteen minutes.
The complete reference — each beat, the resistance it moves, and the teaching lines behind it.
Most of what we call “the way I am” is a definition you once accepted and never re-examined. Change the definition at the top, and everything beneath it — mood, thoughts, habits, what life returns — re-forms around it. Working at the bottom never holds. That is the whole secret, and it is learnable.
Your body already knows your state: a free deep breath, sweetness in the mouth, a smile that arrives on its own — or the drag and heaviness of a definition that no longer serves. In HOP the body is read, never forced.
02 — AI-assisted
Every step of the path, you are accompanied by two AI coaches built specifically for this work — not general chatbots, but companions trained in the practice’s exact method, its pacing and its guardrails.
Dori
The desire coach
Dori starts from what you want — not from what’s wrong with you. It helps you name a desire in your own words, translate it into a state of being you can feel today, and walk it to landed — with small real-world steps, honest readings, and no streaks to protect.
Bella, your Belief Coach
For what stands in the way
When something old stands between you and what you want, the Belief Coach opens that door gently: the definition is named in your own words, mapped, tested against your own experience and — always with your permission — replaced with one that serves. The practice then locks it in.
How they hold the work
Both coaches work with permission and pacing. Nothing about you is graded; a hard day is weather, not a verdict. The method is self-exploration — it is not therapy or medical treatment, and it doesn’t pretend to be.
Around ten people have already walked the AI-assisted learning. The feedback came back above expectations — people uplift and learn remarkably fast with a companion that never sleeps and never judges.
03 — From those who walked it
“A belief about money (lack of) has turned into a writing journey and the Belief Coach is my editor!”
“To think I thought I was existing perfectly fine with my old outdated beliefs! I’ve had changes already.”
“Yesterday I had a meeting with a very large group of people I didn’t know. And because of what I had realized and shared with you, I was simply able to observe and remain present. And from that state, spontaneous, natural and enjoyable contact arose with all these strangers, without me having to invest myself in it.”
“There was suddenly a state in which I could completely allow the world to be exactly as it is, in all its different forms, without any resistance or expectation.”
“It was incredibly moving to be able to look behind the scenes in this way, through what was essentially a technical process, and to see how I have been programmed — and then to be able to let go of a substantial part of that programming.”
“Twenty-four days, at my pace — as slow as I needed it to be, and deeply transforming. The theory for how all of this works exists — I didn’t have to carry it alone. My companion, HOP Coach, held it, asked the questions, and left every seeing to me. The miracles were mine to live.”
04 — Community
HOP is growing as a community of practitioners — and from practitioners, teachers. The path is transparent: you don’t become a teacher by opinion or payment; you become one by documented, lived change.
The path
Walk the course. Change your own beliefs — and document them. Write what you learned. Then guide others to do the same.
That is the whole path: no titles given, only earned in the open.
Read how the path works, step by step05 — The course
A five-session live course in the HOP practice — the nine beats, the belief-changing method behind them, and how to work with your two AI coaches between sessions.
When
We start at the end of November. The exact hours settle around the group that gathers — register now and help shape the schedule.
Gift pricing
No entry fee — gift what feels right to you. No one is turned away for money.
And 10% of every gift returns to you as credits for the AI-assisted learning platform — so your companions keep working with you between sessions.
A gift can be made at any moment of the course — before it begins, halfway through, or long after your last session. It is not a fee for lessons. It keeps the teachers in the room, keeps a place open for a student who could not otherwise take it, and reaches further still — to people you will never meet.
Join the course
Write to us with four things and we’ll take it from there — name, email, what you would love to accomplish, and which days and times suit you.
Join the course Read the full course pageOpens a pre-filled email to adrian@heartsopenpower.com — nothing is sent until you send it.
06 — Booking
Soon you’ll be able to book meetings with HOP teachers directly here — services, locations and available times, professional and transparent.
FounderFounder of HeartsOpenPower. Hypnotherapist and spiritual healer.
Teacher of HeartsOpenPower, trained in HOP, physiotherapy and pain science.
Apprentice teacher at HeartsOpenPower, learning the method from the inside.
From the journal
A small story about how my daughter (10 years old at the time) discovered the HOP steps
A want is enough to begin. The rest is a practice you can learn, and people who will walk it with you.